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Effects of a Six-Week Strength Training Programme on Change of Direction Performance in Youth Team Sport Athletes
This study investigated the effects of eccentric phase-emphasis strength training (EPE) on unilateral strength and performance in 180- and 45-degree change of direction (COD) tasks in rugby union players. A 12-week cross-over design was used to compare the efficacy of resistance training executed wi...
| Autores principales: | , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
MDPI
2017
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5969044/ https://www.ncbi.nlm.nih.gov/pubmed/29910443 http://dx.doi.org/10.3390/sports5040083 |