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High Intensity High Volume Interval Training Improves Endurance Performance and Induces a Nearly Complete Slow-to-Fast Fiber Transformation on the mRNA Level

We present here a longitudinal study determining the effects of two 3 week-periods of high intensity high volume interval training (HIHVT) (90 intervals of 6 s cycling at 250% maximum power, P(max)/24 s) on a cycle ergometer. HIHVT was evaluated by comparing performance tests before and after the en...

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Detalles Bibliográficos
Autores principales:	Eigendorf, Julian, May, Marcus, Friedrich, Jan, Engeli, Stefan, Maassen, Norbert, Gros, Gerolf, Meissner, Joachim D.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Frontiers Media S.A. 2018
Materias:	Physiology
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5987183/ https://www.ncbi.nlm.nih.gov/pubmed/29897050 http://dx.doi.org/10.3389/fphys.2018.00601

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