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Effects of Single Versus Multiple Bouts of Resistance Training on Maximal Strength and Anaerobic Performance

This study examined the effects of one single bout daily versus triple bouts of resistance exercise for 12 weeks on muscular strength and anaerobic performance of the upper body. Twenty young male adults (age: 22.0 ± 1.0 years, bench press: 44.0 ± 10.3 kg) were randomly assigned to a single bout (SB...

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Detalles Bibliográficos
Autores principales:	Shiau, Kai, Tsao, Te Hung, Yang, Chang Bin
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Sciendo 2018
Materias:	Section III – Sports Training
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6006538/ https://www.ncbi.nlm.nih.gov/pubmed/29922394 http://dx.doi.org/10.1515/hukin-2017-0122

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