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Does Tempo of Resistance Exercise Impact Training Volume?

Volume and intensity of exercise are the basic components of training loads, having a direct impact on adaptive patterns. Exercise volume during resistance training has been conventionally evaluated as a total number of repetitions performed in each set, regardless of the time and speed of performin...

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Detalles Bibliográficos
Autores principales:	Wilk, Michal, Golas, Artur, Stastny, Petr, Nawrocka, Monika, Krzysztofik, Michal, Zajac, Adam
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Sciendo 2018
Materias:	Section III – Sports Training
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6006544/ https://www.ncbi.nlm.nih.gov/pubmed/29922395 http://dx.doi.org/10.2478/hukin-2018-0034

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