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The Effects of Sleep Extension on Sleep, Performance, Immunity and Physical Stress in Rugby Players

(1) Background: The purpose of the present study was to examine the efficacy of sleep extension in professional rugby players. The aims were to: (i) characterise sleep quantity in elite rugby players and determine changes in immune function and stress hormone secretion during a pre-season training p...

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Detalles Bibliográficos
Autores principales:	Swinbourne, Richard, Miller, Joanna, Smart, Daniel, Dulson, Deborah K., Gill, Nicholas
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2018
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6026815/ https://www.ncbi.nlm.nih.gov/pubmed/29910346 http://dx.doi.org/10.3390/sports6020042

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