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Non-Linear Resistance Training Program Induced Power and Strength but Not Linear Sprint Velocity and Agility Gains in Young Soccer Players

Background: The present study evaluated the effects of resistance training (RT) following a non-linear periodization model in the physical fitness of young soccer athletes. Methods: Young soccer players (n = 23) were allocated into two groups: an RT group (RTG), and the control group (CON). The RTG...

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Autores principales: Barbalho, Matheus, Gentil, Paulo, Raiol, Rodolfo, Del Vecchio, Fabrício Boscolo, Ramirez-Campillo, Rodrigo, Coswig, Victor Silveira
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2018
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6026838/
https://www.ncbi.nlm.nih.gov/pubmed/29910347
http://dx.doi.org/10.3390/sports6020043
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author Barbalho, Matheus
Gentil, Paulo
Raiol, Rodolfo
Del Vecchio, Fabrício Boscolo
Ramirez-Campillo, Rodrigo
Coswig, Victor Silveira
author_facet Barbalho, Matheus
Gentil, Paulo
Raiol, Rodolfo
Del Vecchio, Fabrício Boscolo
Ramirez-Campillo, Rodrigo
Coswig, Victor Silveira
author_sort Barbalho, Matheus
collection PubMed
description Background: The present study evaluated the effects of resistance training (RT) following a non-linear periodization model in the physical fitness of young soccer athletes. Methods: Young soccer players (n = 23) were allocated into two groups: an RT group (RTG), and the control group (CON). The RTG underwent 15 weeks of non-linear RT periodization in three weekly sessions in addition to their specific soccer training. The CON continued performing the specific soccer training. Before and after the training period, all of the subjects performed one-repetition maximum (RM) tests for speed, agility, and power (vertical and horizontal jump). Results: The RTG obtained significant gains in one-RM tests (before 64.1 ± 5.8 kg, after 79.1 ± 3.3 kg) and power (vertical jump (before 56 ± 2.7 cm, after 61.3 ± 1.7 cm) and horizontal jump (before 184.5 ± 5.5 cm, after 213.6 ± 3.2 cm)). In contrast, the CON group presented a non-significant increase in one-RM tests and horizontal jump, and a significant reduction in vertical jump (before 55.4 ± 2.2 cm, after 51.3 ± 1.5 cm). Neither group presented significant gains in speed (CON: p = 0.27; RTG: p = 0.72) and agility (CON: p = 0.19; RTG: p = 0.58). Conclusion: Our data suggest that non-linear RT should be inserted into the routine of young soccer athletes for improving strength and power without impairing speed and agility.
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spelling pubmed-60268382018-07-13 Non-Linear Resistance Training Program Induced Power and Strength but Not Linear Sprint Velocity and Agility Gains in Young Soccer Players Barbalho, Matheus Gentil, Paulo Raiol, Rodolfo Del Vecchio, Fabrício Boscolo Ramirez-Campillo, Rodrigo Coswig, Victor Silveira Sports (Basel) Article Background: The present study evaluated the effects of resistance training (RT) following a non-linear periodization model in the physical fitness of young soccer athletes. Methods: Young soccer players (n = 23) were allocated into two groups: an RT group (RTG), and the control group (CON). The RTG underwent 15 weeks of non-linear RT periodization in three weekly sessions in addition to their specific soccer training. The CON continued performing the specific soccer training. Before and after the training period, all of the subjects performed one-repetition maximum (RM) tests for speed, agility, and power (vertical and horizontal jump). Results: The RTG obtained significant gains in one-RM tests (before 64.1 ± 5.8 kg, after 79.1 ± 3.3 kg) and power (vertical jump (before 56 ± 2.7 cm, after 61.3 ± 1.7 cm) and horizontal jump (before 184.5 ± 5.5 cm, after 213.6 ± 3.2 cm)). In contrast, the CON group presented a non-significant increase in one-RM tests and horizontal jump, and a significant reduction in vertical jump (before 55.4 ± 2.2 cm, after 51.3 ± 1.5 cm). Neither group presented significant gains in speed (CON: p = 0.27; RTG: p = 0.72) and agility (CON: p = 0.19; RTG: p = 0.58). Conclusion: Our data suggest that non-linear RT should be inserted into the routine of young soccer athletes for improving strength and power without impairing speed and agility. MDPI 2018-05-14 /pmc/articles/PMC6026838/ /pubmed/29910347 http://dx.doi.org/10.3390/sports6020043 Text en © 2018 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (http://creativecommons.org/licenses/by/4.0/).
spellingShingle Article
Barbalho, Matheus
Gentil, Paulo
Raiol, Rodolfo
Del Vecchio, Fabrício Boscolo
Ramirez-Campillo, Rodrigo
Coswig, Victor Silveira
Non-Linear Resistance Training Program Induced Power and Strength but Not Linear Sprint Velocity and Agility Gains in Young Soccer Players
title Non-Linear Resistance Training Program Induced Power and Strength but Not Linear Sprint Velocity and Agility Gains in Young Soccer Players
title_full Non-Linear Resistance Training Program Induced Power and Strength but Not Linear Sprint Velocity and Agility Gains in Young Soccer Players
title_fullStr Non-Linear Resistance Training Program Induced Power and Strength but Not Linear Sprint Velocity and Agility Gains in Young Soccer Players
title_full_unstemmed Non-Linear Resistance Training Program Induced Power and Strength but Not Linear Sprint Velocity and Agility Gains in Young Soccer Players
title_short Non-Linear Resistance Training Program Induced Power and Strength but Not Linear Sprint Velocity and Agility Gains in Young Soccer Players
title_sort non-linear resistance training program induced power and strength but not linear sprint velocity and agility gains in young soccer players
topic Article
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6026838/
https://www.ncbi.nlm.nih.gov/pubmed/29910347
http://dx.doi.org/10.3390/sports6020043
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