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Effects of Very Short-Term Dynamic Constant External Resistance Exercise on Strength and Barbell Velocity in Untrained Individuals

This study examined the effect of an upper body dynamic constant external resistance (DCER) exercise (barbell bench press [BP]), using the very short-term training (VST) model on strength and barbell velocity. Ten (5 females, 5 males) subjects (mean ± SD age: 21.4 ± 2.8 yrs; height: 1.75 ± 0.12 m; b...

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Detalles Bibliográficos
Autores principales:	BYRD, M. TRAVIS, BERGSTROM, HALEY C.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Berkeley Electronic Press 2018
Materias:	Original Research
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6033493/ https://www.ncbi.nlm.nih.gov/pubmed/29997728

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