Higher Training Frequency Is Important for Gaining Muscular Strength Under Volume-Matched Training

Background: This study investigated the effect of volume-matched strength training programs with different frequency and subsequent detraining on muscle size and strength. Methods: During a training period of 11 weeks, untrained subjects (age: 22.3 ± 0.9 years, height: 173.1 ± 4.8 cm and body mass:...

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Detalles Bibliográficos
Autores principales: Ochi, Eisuke, Maruo, Masataka, Tsuchiya, Yosuke, Ishii, Naokata, Miura, Koji, Sasaki, Kazushige
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2018
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6036131/
https://www.ncbi.nlm.nih.gov/pubmed/30013480
http://dx.doi.org/10.3389/fphys.2018.00744

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6036131/
https://www.ncbi.nlm.nih.gov/pubmed/30013480
http://dx.doi.org/10.3389/fphys.2018.00744

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