Improvements in Stress, Affect, and Irritability Following Brief Use of a Mindfulness-based Smartphone App: A Randomized Controlled Trial

Mindfulness training, which involves observing thoughts and feelings without judgment or reaction, has been shown to improve aspects of psychosocial well-being when delivered via in-person training programs such as mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MB...

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Detalles Bibliográficos
Autores principales: Economides, Marcos, Martman, Janis, Bell, Megan J., Sanderson, Brad
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer US 2018
Materias:
Original Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6153897/
https://www.ncbi.nlm.nih.gov/pubmed/30294390
http://dx.doi.org/10.1007/s12671-018-0905-4

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6153897/
https://www.ncbi.nlm.nih.gov/pubmed/30294390
http://dx.doi.org/10.1007/s12671-018-0905-4

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