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Effects of school time on sleep duration and sleepiness in adolescents
Delaying the time of start of school allows for longer sleep duration, better mood, and better school performance. In South Korea, a campaign was launched in 2014 to delay the school start time to 9 a.m. We analyzed the campaign’s effects on adolescents’ total sleep duration, sleepiness (presented a...
| Autores principales: | , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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Public Library of Science
2018
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6157849/ https://www.ncbi.nlm.nih.gov/pubmed/30256800 http://dx.doi.org/10.1371/journal.pone.0203318 |