Cargando…

Validity of Session Rating Perceived Exertion Method for Quantifying Internal Training Load during High-Intensity Functional Training

The aim of this study was to validate the quantification of internal training load (session rating perceived exertion, sRPE) and the effect of recall timing of sRPE during high-intensity functional training (HIFT) sessions. Thirteen male HIFT practitioners (age 27.2 ± 33 years, height 177.1 ± 4.0 cm...

Descripción completa

Detalles Bibliográficos
Autores principales: Tibana, Ramires Alsamir, de Sousa, Nuno Manuel Frade, Cunha, Gabriel Veloso, Prestes, Jonato, Fett, Carlos, Gabbett, Tim J., Voltarelli, Fabrício Azevedo
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2018
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162408/
https://www.ncbi.nlm.nih.gov/pubmed/30041435
http://dx.doi.org/10.3390/sports6030068
_version_ 1783359139404054528
author Tibana, Ramires Alsamir
de Sousa, Nuno Manuel Frade
Cunha, Gabriel Veloso
Prestes, Jonato
Fett, Carlos
Gabbett, Tim J.
Voltarelli, Fabrício Azevedo
author_facet Tibana, Ramires Alsamir
de Sousa, Nuno Manuel Frade
Cunha, Gabriel Veloso
Prestes, Jonato
Fett, Carlos
Gabbett, Tim J.
Voltarelli, Fabrício Azevedo
author_sort Tibana, Ramires Alsamir
collection PubMed
description The aim of this study was to validate the quantification of internal training load (session rating perceived exertion, sRPE) and the effect of recall timing of sRPE during high-intensity functional training (HIFT) sessions. Thirteen male HIFT practitioners (age 27.2 ± 33 years, height 177.1 ± 4.0 cm, body mass 81.1 ± 9.0 kg) were monitored during two common HIFT training sessions: Fight Gone Bad (FGB) and Fran. The Edwards summated heart-rate-zone method was used as a reference measure of internal training load. The session-RPE rating was obtained using the CR-10 scale modified by Foster. The training load calculated by the Edwards-TRIMP index was significantly higher (p < 0.05) during the FGB (77.7 ± 4.9) than the Fran (19.8 ± 8.4) workout. There was a strong correlation (p < 0.05) between the Edwards-TRIMP index and the training load calculated by the sRPE in all time frames (0, 10, 20, and 30 min post-exercise). The RPE and sRPE measured at 30 min post-exercise time frame was significant lower than 0, 10, and 20 min post-exercise for both workouts. The session-RPE method is an easy and valid tool to evaluate internal training load for high intensity functional training practitioners.
format Online
Article
Text
id pubmed-6162408
institution National Center for Biotechnology Information
language English
publishDate 2018
publisher MDPI
record_format MEDLINE/PubMed
spelling pubmed-61624082018-10-09 Validity of Session Rating Perceived Exertion Method for Quantifying Internal Training Load during High-Intensity Functional Training Tibana, Ramires Alsamir de Sousa, Nuno Manuel Frade Cunha, Gabriel Veloso Prestes, Jonato Fett, Carlos Gabbett, Tim J. Voltarelli, Fabrício Azevedo Sports (Basel) Article The aim of this study was to validate the quantification of internal training load (session rating perceived exertion, sRPE) and the effect of recall timing of sRPE during high-intensity functional training (HIFT) sessions. Thirteen male HIFT practitioners (age 27.2 ± 33 years, height 177.1 ± 4.0 cm, body mass 81.1 ± 9.0 kg) were monitored during two common HIFT training sessions: Fight Gone Bad (FGB) and Fran. The Edwards summated heart-rate-zone method was used as a reference measure of internal training load. The session-RPE rating was obtained using the CR-10 scale modified by Foster. The training load calculated by the Edwards-TRIMP index was significantly higher (p < 0.05) during the FGB (77.7 ± 4.9) than the Fran (19.8 ± 8.4) workout. There was a strong correlation (p < 0.05) between the Edwards-TRIMP index and the training load calculated by the sRPE in all time frames (0, 10, 20, and 30 min post-exercise). The RPE and sRPE measured at 30 min post-exercise time frame was significant lower than 0, 10, and 20 min post-exercise for both workouts. The session-RPE method is an easy and valid tool to evaluate internal training load for high intensity functional training practitioners. MDPI 2018-07-23 /pmc/articles/PMC6162408/ /pubmed/30041435 http://dx.doi.org/10.3390/sports6030068 Text en © 2018 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (http://creativecommons.org/licenses/by/4.0/).
spellingShingle Article
Tibana, Ramires Alsamir
de Sousa, Nuno Manuel Frade
Cunha, Gabriel Veloso
Prestes, Jonato
Fett, Carlos
Gabbett, Tim J.
Voltarelli, Fabrício Azevedo
Validity of Session Rating Perceived Exertion Method for Quantifying Internal Training Load during High-Intensity Functional Training
title Validity of Session Rating Perceived Exertion Method for Quantifying Internal Training Load during High-Intensity Functional Training
title_full Validity of Session Rating Perceived Exertion Method for Quantifying Internal Training Load during High-Intensity Functional Training
title_fullStr Validity of Session Rating Perceived Exertion Method for Quantifying Internal Training Load during High-Intensity Functional Training
title_full_unstemmed Validity of Session Rating Perceived Exertion Method for Quantifying Internal Training Load during High-Intensity Functional Training
title_short Validity of Session Rating Perceived Exertion Method for Quantifying Internal Training Load during High-Intensity Functional Training
title_sort validity of session rating perceived exertion method for quantifying internal training load during high-intensity functional training
topic Article
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162408/
https://www.ncbi.nlm.nih.gov/pubmed/30041435
http://dx.doi.org/10.3390/sports6030068
work_keys_str_mv AT tibanaramiresalsamir validityofsessionratingperceivedexertionmethodforquantifyinginternaltrainingloadduringhighintensityfunctionaltraining
AT desousanunomanuelfrade validityofsessionratingperceivedexertionmethodforquantifyinginternaltrainingloadduringhighintensityfunctionaltraining
AT cunhagabrielveloso validityofsessionratingperceivedexertionmethodforquantifyinginternaltrainingloadduringhighintensityfunctionaltraining
AT prestesjonato validityofsessionratingperceivedexertionmethodforquantifyinginternaltrainingloadduringhighintensityfunctionaltraining
AT fettcarlos validityofsessionratingperceivedexertionmethodforquantifyinginternaltrainingloadduringhighintensityfunctionaltraining
AT gabbetttimj validityofsessionratingperceivedexertionmethodforquantifyinginternaltrainingloadduringhighintensityfunctionaltraining
AT voltarellifabricioazevedo validityofsessionratingperceivedexertionmethodforquantifyinginternaltrainingloadduringhighintensityfunctionaltraining