High-Intensity Functional Training (HIFT): Definition and Research Implications for Improved Fitness

High-intensity functional training (HIFT) is an exercise modality that emphasizes functional, multi-joint movements that can be modified to any fitness level and elicit greater muscle recruitment than more traditional exercise. As a relatively new training modality, HIFT is often compared to high-in...

Descripción completa

Detalles Bibliográficos
Autores principales: Feito, Yuri, Heinrich, Katie M., Butcher, Scotty J., Poston, Walker S. Carlos
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2018
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162410/
https://www.ncbi.nlm.nih.gov/pubmed/30087252
http://dx.doi.org/10.3390/sports6030076

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162410/
https://www.ncbi.nlm.nih.gov/pubmed/30087252
http://dx.doi.org/10.3390/sports6030076

Ejemplares similares