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High-Intensity Functional Training (HIFT): Definition and Research Implications for Improved Fitness

High-intensity functional training (HIFT) is an exercise modality that emphasizes functional, multi-joint movements that can be modified to any fitness level and elicit greater muscle recruitment than more traditional exercise. As a relatively new training modality, HIFT is often compared to high-in...

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Detalles Bibliográficos
Autores principales:	Feito, Yuri, Heinrich, Katie M., Butcher, Scotty J., Poston, Walker S. Carlos
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2018
Materias:	Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162410/ https://www.ncbi.nlm.nih.gov/pubmed/30087252 http://dx.doi.org/10.3390/sports6030076

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