Effect of moderate exercise intensities on the cortical activity in young adults

[Purpose] To examine the influence of different exercise intensities on cortical activity. [Participants and Methods] Twenty-six healthy adults aged 20–30 years performed exercise at three intensities on a bicycle ergometer as follows: (a) 15-minute exercise at 40% peak oxygen uptake, (b) same as (a) but at 60% peak oxygen uptake, and (c) 15 minutes of rest. The cognitive function of the participants was measured before and after exercise by the Paced Auditory Serial Addition Test (PASAT) under these three conditions. The cerebral blood flow in the left prefrontal and temporal cortices was measured using near-infrared spectroscopy during the PASAT. [Results] The PASAT score was significantly higher after exercise under condition (b) than before exercise (41.4 ± 9.1 vs. 47.7 ± 8.3). The cerebral blood flow in the prefrontal cortex under condition (b) was significantly increased compared to that under condition (c), as determined by the Tukey method (0.019 ± 0.030 vs. −0.008 ± 0.044). Significant differences were not observed in the cerebral blood flow in the temporal cortex under these three conditions. [Conclusion] Cortical activation of the frontal lobe increased after high-intensity aerobic exercise with no change in the cortical activity of the temporal lobe.