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Effects of different recovery strategies following a half-marathon on fatigue markers in recreational runners
PURPOSE: To investigate the effects of different recovery strategies on fatigue markers following a prolonged running exercise. METHODS: 46 recreational male runners completed a half-marathon, followed by active recovery (ACT), cold water immersion (CWI), massage (MAS) or passive recovery (PAS). Cou...
| Autores principales: | , , , , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Public Library of Science
2018
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6226207/ https://www.ncbi.nlm.nih.gov/pubmed/30412626 http://dx.doi.org/10.1371/journal.pone.0207313 |