Cargando…
The “FIFA 11+” injury prevention program improves body stability in child (10 year old) soccer players
The suitability of the FIFA 11+ prevention programme to improve selected performance outcomes in children aged < 14 years has not been established yet. This study aimed to investigate the effects of the FIFA 11+ programme on jump ability and stability in 10-year-old child soccer players. Sixteen...
Autores principales: | , , , |
---|---|
Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Institute of Sport in Warsaw
2017
|
Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6234308/ https://www.ncbi.nlm.nih.gov/pubmed/30455543 http://dx.doi.org/10.5114/biolsport.2018.71604 |
_version_ | 1783370674181505024 |
---|---|
author | Gatterer, Hannes Lorenzi, Daniel Ruedl, Gerhard Burtscher, Martin |
author_facet | Gatterer, Hannes Lorenzi, Daniel Ruedl, Gerhard Burtscher, Martin |
author_sort | Gatterer, Hannes |
collection | PubMed |
description | The suitability of the FIFA 11+ prevention programme to improve selected performance outcomes in children aged < 14 years has not been established yet. This study aimed to investigate the effects of the FIFA 11+ programme on jump ability and stability in 10-year-old child soccer players. Sixteen young soccer players (aged 10 years) were randomly assigned to a conventional or a FIFA 11+ warm-up group. During a 5-week training period with 2 sessions per week the FIFA 11+ group warmed up with the 11+ programme, whereas the control group subjects performed their usual warm-up programme (e.g. running exercises with dribbling and/or passing techniques included). After the warm-up, both groups performed the same training exercises during each session. Before and after the training period, standing long jump performance and body stability (S3 Check, unstable uniaxial platform) were assessed. Significant improvements in the stability index were found in both groups (5.6±1.1 to 3.5±1.0 and 5.5±0.8 to 4.0±1.5 for the FIFA 11+ and the control group, respectively, p<0.001, partial η²=0.886 for the training effect of the analysis of variance) with likely (qualitative inference analysis) greater improvements in the FIFA 11+ group compared to the control group (p=0.078, partial η²=0.205 for the training x group interaction effect of the analysis of variance). Training had no effect on standing long jump performance (p>0.05). Data indicate that in 10-year-old soccer players the FIFA 11+ programme may have the potential to improve stability. Thus, the FIFA 11+ programme might contribute to injury prevention and possibly to better soccer performance as well. This might especially apply if the programme is performed over a longer period and/or with more weekly training sessions. Based on the present results the inclusion of such a programme within the training practice of the child soccer player can be recommended. |
format | Online Article Text |
id | pubmed-6234308 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2017 |
publisher | Institute of Sport in Warsaw |
record_format | MEDLINE/PubMed |
spelling | pubmed-62343082018-11-19 The “FIFA 11+” injury prevention program improves body stability in child (10 year old) soccer players Gatterer, Hannes Lorenzi, Daniel Ruedl, Gerhard Burtscher, Martin Biol Sport Original Paper The suitability of the FIFA 11+ prevention programme to improve selected performance outcomes in children aged < 14 years has not been established yet. This study aimed to investigate the effects of the FIFA 11+ programme on jump ability and stability in 10-year-old child soccer players. Sixteen young soccer players (aged 10 years) were randomly assigned to a conventional or a FIFA 11+ warm-up group. During a 5-week training period with 2 sessions per week the FIFA 11+ group warmed up with the 11+ programme, whereas the control group subjects performed their usual warm-up programme (e.g. running exercises with dribbling and/or passing techniques included). After the warm-up, both groups performed the same training exercises during each session. Before and after the training period, standing long jump performance and body stability (S3 Check, unstable uniaxial platform) were assessed. Significant improvements in the stability index were found in both groups (5.6±1.1 to 3.5±1.0 and 5.5±0.8 to 4.0±1.5 for the FIFA 11+ and the control group, respectively, p<0.001, partial η²=0.886 for the training effect of the analysis of variance) with likely (qualitative inference analysis) greater improvements in the FIFA 11+ group compared to the control group (p=0.078, partial η²=0.205 for the training x group interaction effect of the analysis of variance). Training had no effect on standing long jump performance (p>0.05). Data indicate that in 10-year-old soccer players the FIFA 11+ programme may have the potential to improve stability. Thus, the FIFA 11+ programme might contribute to injury prevention and possibly to better soccer performance as well. This might especially apply if the programme is performed over a longer period and/or with more weekly training sessions. Based on the present results the inclusion of such a programme within the training practice of the child soccer player can be recommended. Institute of Sport in Warsaw 2017-11-23 2018-06 /pmc/articles/PMC6234308/ /pubmed/30455543 http://dx.doi.org/10.5114/biolsport.2018.71604 Text en Copyright © Biology of Sport 2018 http://creativecommons.org/licenses/by-nc-nd/3.0/ This is an Open Access article distributed under the terms of the Creative Commons Attribution-Noncommercial 3.0 Unported License, permitting all non-commercial use, distribution, and reproduction in any medium, provided the original work is properly cited. |
spellingShingle | Original Paper Gatterer, Hannes Lorenzi, Daniel Ruedl, Gerhard Burtscher, Martin The “FIFA 11+” injury prevention program improves body stability in child (10 year old) soccer players |
title | The “FIFA 11+” injury prevention program improves body stability in child (10 year old) soccer players |
title_full | The “FIFA 11+” injury prevention program improves body stability in child (10 year old) soccer players |
title_fullStr | The “FIFA 11+” injury prevention program improves body stability in child (10 year old) soccer players |
title_full_unstemmed | The “FIFA 11+” injury prevention program improves body stability in child (10 year old) soccer players |
title_short | The “FIFA 11+” injury prevention program improves body stability in child (10 year old) soccer players |
title_sort | “fifa 11+” injury prevention program improves body stability in child (10 year old) soccer players |
topic | Original Paper |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6234308/ https://www.ncbi.nlm.nih.gov/pubmed/30455543 http://dx.doi.org/10.5114/biolsport.2018.71604 |
work_keys_str_mv | AT gattererhannes thefifa11injurypreventionprogramimprovesbodystabilityinchild10yearoldsoccerplayers AT lorenzidaniel thefifa11injurypreventionprogramimprovesbodystabilityinchild10yearoldsoccerplayers AT ruedlgerhard thefifa11injurypreventionprogramimprovesbodystabilityinchild10yearoldsoccerplayers AT burtschermartin thefifa11injurypreventionprogramimprovesbodystabilityinchild10yearoldsoccerplayers AT gattererhannes fifa11injurypreventionprogramimprovesbodystabilityinchild10yearoldsoccerplayers AT lorenzidaniel fifa11injurypreventionprogramimprovesbodystabilityinchild10yearoldsoccerplayers AT ruedlgerhard fifa11injurypreventionprogramimprovesbodystabilityinchild10yearoldsoccerplayers AT burtschermartin fifa11injurypreventionprogramimprovesbodystabilityinchild10yearoldsoccerplayers |