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Cluster sets vs. traditional sets: Levelling out the playing field using a power-based threshold
Cluster sets allow for velocity and power output maintenance, but the literature routinely uses highly fatiguing traditional set protocols. Although such studies have merit, others suggest fatigue should be avoided when training to improve power output, making those cluster set studies less practica...
| Autores principales: | , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Public Library of Science
2018
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6257924/ https://www.ncbi.nlm.nih.gov/pubmed/30475910 http://dx.doi.org/10.1371/journal.pone.0208035 |