Complementing Warm-up with Stretching Routines: Effects in Sprint Performance

The present study aimed to examine the effects of using static or dynamic stretching added to the common warm-up routine for short sprint distances and to repeated sprint performance. In 3 different sessions, 16 college-age men (n=10) and women (n=6) performed one of 3 warm-ups followed by a 2×60 m...

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Detalles Bibliográficos
Autores principales: Marinho, Daniel Almeida, Gil, Maria Helena, Cardoso Marques, Mario, Barbosa, Tiago Miguel, Neiva, Henrique Pereira
Formato: Online Artículo Texto
Lenguaje:English
Publicado: © Georg Thieme Verlag KG 2017
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6277235/
https://www.ncbi.nlm.nih.gov/pubmed/30539093
http://dx.doi.org/10.1055/s-0043-111788

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6277235/
https://www.ncbi.nlm.nih.gov/pubmed/30539093
http://dx.doi.org/10.1055/s-0043-111788

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