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Effects of Flywheel Training on Strength-Related Variables: a Meta-analysis

BACKGROUND: Strength and power development are abilities important for athletic performance in many sports. Generally, resistance training based on gravity is used to improve these qualities. Flywheel training instead utilizes kinetic energy transferred to a flywheel. This allows for eccentric overl...

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Detalles Bibliográficos
Autores principales:	Petré, Henrik, Wernstål, Fredrik, Mattsson, C. Mikael
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Springer International Publishing 2018
Materias:	Systematic Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6292829/ https://www.ncbi.nlm.nih.gov/pubmed/30547232 http://dx.doi.org/10.1186/s40798-018-0169-5

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