Resistance Training Volume Load with and without Exercise Displacement

Monitoring the resistance training volume load (VL) (sets × reps × load) is essential to managing resistance training and the recovery–adaptation process. Subjects: Eight trained weightlifters, seven of which were at national level, participated in the study. Methods: VL was measured both with (VLwD...

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Detalles Bibliográficos
Autores principales: Hornsby, W. Guy, Gentles, Jeremy A., Comfort, Paul, Suchomel, Timothy J., Mizuguchi, Satoshi, Stone, Michael H.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2018
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316164/
https://www.ncbi.nlm.nih.gov/pubmed/30400302
http://dx.doi.org/10.3390/sports6040137

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316164/
https://www.ncbi.nlm.nih.gov/pubmed/30400302
http://dx.doi.org/10.3390/sports6040137

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