Physiological and Fitness Adaptations after Eight Weeks of High-Intensity Functional Training in Physically Inactive Adults

The purpose of this study was to characterize high-intensity functional training (HIFT) in physically inactive adults. Four men and 10 women who were inexperienced with HIFT and not performing regular physical activity performed HIFT 3 days/week for 8 weeks. Health and fitness measures were assessed...

Descripción completa

Detalles Bibliográficos
Autores principales: Brisebois, Matthew F., Rigby, Brandon R., Nichols, David L.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2018
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316712/
https://www.ncbi.nlm.nih.gov/pubmed/30428527
http://dx.doi.org/10.3390/sports6040146

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316712/
https://www.ncbi.nlm.nih.gov/pubmed/30428527
http://dx.doi.org/10.3390/sports6040146

Ejemplares similares