Nutritional and Supplementation Strategies to Prevent and Attenuate Exercise-Induced Muscle Damage: a Brief Review

Exercise-induced muscle damage (EIMD) is typically caused by unaccustomed exercise and results in pain, soreness, inflammation, and reduced muscle function. These negative outcomes may cause discomfort and impair subsequent athletic performance or training quality, particularly in individuals who ha...

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Detalles Bibliográficos
Autores principales: Harty, Patrick S., Cottet, Megan L., Malloy, James K., Kerksick, Chad M.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2019
Materias:
Review Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6323061/
https://www.ncbi.nlm.nih.gov/pubmed/30617517
http://dx.doi.org/10.1186/s40798-018-0176-6

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6323061/
https://www.ncbi.nlm.nih.gov/pubmed/30617517
http://dx.doi.org/10.1186/s40798-018-0176-6

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