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The Impact of Different High-Intensity Interval Training Protocols on Body Composition and Physical Fitness in Healthy Young Adult Females

Although traditional high-intensity interval training (HIIT) has been effective in improving body composition and physical fitness, it is unclear how multimodal HIIT affects these variables. This study compared the differences between these two training programs on body composition and physical fitn...

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Detalles Bibliográficos
Autores principales:	Brown, Elise C., Hew-Butler, Tamara, Marks, Charles R.C., Butcher, Scotty J., Choi, Myung D.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Mary Ann Liebert, Inc., publishers 2018
Materias:	Original Research Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6323591/ https://www.ncbi.nlm.nih.gov/pubmed/30622842 http://dx.doi.org/10.1089/biores.2018.0032

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