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Shorter sleep durations in adolescents reduce power density in a wide range of waking electroencephalogram frequencies
Despite sleep’s recognized biological importance, it has been remarkably difficult to demonstrate changes in brain physiology with reduced sleep durations. In a study of adolescents, we varied sleep durations by restricting time in bed for four nights of either 10, 8.5 or 7 h. Shorter sleep duration...
| Autores principales: | , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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Public Library of Science
2019
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6342317/ https://www.ncbi.nlm.nih.gov/pubmed/30668606 http://dx.doi.org/10.1371/journal.pone.0210649 |