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Low Volume, Home-Based Weighted Step Exercise Training Can Improve Lower Limb Muscle Power and Functional Ability in Community-Dwelling Older Women

Stepping exercise can be used as a scalable form of high intensity exercise to enhance important aspects of physical fitness in older populations. The addition of supplementary weights increases the resistive element of stepping, with the potential for training improvements in muscular strength, pow...

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Detalles Bibliográficos
Autores principales:	Mair, Jacqueline L., De Vito, Giuseppe, Boreham, Colin A.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2019
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6352105/ https://www.ncbi.nlm.nih.gov/pubmed/30621121 http://dx.doi.org/10.3390/jcm8010041

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