Pre-Bed Casein Protein Supplementation Does Not Enhance Acute Functional Recovery in Physically Active Males and Females When Exercise is Performed in the Morning

This study examined whether consuming casein protein (CP) pre-sleep could accelerate acute recovery following muscle-damaging exercise. Thirty-nine active males and females performed 100 drop jumps in the morning, consumed their habitual diet during the day, and then within 30 min pre-bed consumed e...

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Detalles Bibliográficos
Autores principales: Apweiler, Eva, Wallace, David, Stansfield, Sarah, Allerton, Dean M., Brown, Meghan A., Stevenson, Emma J., Clifford, Tom
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2018
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6359469/
https://www.ncbi.nlm.nih.gov/pubmed/30597848
http://dx.doi.org/10.3390/sports7010005

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