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Effect of Descent Velocity upon Muscle Activation and Performance in Two-Legged Free Weight Back Squats
Background: The aim of this study was to investigate the effect of descent velocity during two-legged full back squats upon muscle activation and squat ascent performance. Methods: Eleven healthy resistance-training males (age: 24 ± 6 years, body mass: 89.5 ± 21.5 kg, height: 1.84 ± 0.10 m) performe...
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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MDPI
2019
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6359524/ https://www.ncbi.nlm.nih.gov/pubmed/30621028 http://dx.doi.org/10.3390/sports7010015 |