GABA and l-theanine mixture decreases sleep latency and improves NREM sleep

Context: γ-Aminobutyric acid (GABA) is the main inhibitory neurotransmitter and it is well established that activation of GABA(A) receptors favours sleep. l-Theanine, a naturally occurring amino acid first discovered in green tea, is a well-known anti-anxiety supplement with proven relaxation benefi...

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Detalles Bibliográficos
Autores principales: Kim, Suhyeon, Jo, Kyungae, Hong, Ki-Bae, Han, Sung Hee, Suh, Hyung Joo
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Taylor & Francis 2019
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6366437/
https://www.ncbi.nlm.nih.gov/pubmed/30707852
http://dx.doi.org/10.1080/13880209.2018.1557698

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6366437/
https://www.ncbi.nlm.nih.gov/pubmed/30707852
http://dx.doi.org/10.1080/13880209.2018.1557698

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