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The effect of resistance training on health-related quality of life in older adults: Systematic review and meta-analysis
Background: Resistance training (RT) is recommended as part of our national physical activity guidelines which includes working all major muscle groups on two or more days a week.Older adults can gain many health benefits from RT, such as increased muscle strength,increased muscle mass, and maintena...
| Autores principales: | , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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Tabriz University of Medical Sciences
2019
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6377696/ https://www.ncbi.nlm.nih.gov/pubmed/30788262 http://dx.doi.org/10.15171/hpp.2019.01 |