Keto-Adaptation and Endurance Exercise Capacity, Fatigue Recovery, and Exercise-Induced Muscle and Organ Damage Prevention: A Narrative Review

A ketogenic diet (KD) could induce nutritional ketosis. Over time, the body will acclimate to use ketone bodies as a primary fuel to achieve keto-adaptation. Keto-adaptation may provide a consistent and fast energy supply, thus improving exercise performance and capacity. With its anti-inflammatory...

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Detalles Bibliográficos
Autores principales: Ma, Sihui, Suzuki, Katsuhiko
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2019
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6410243/
https://www.ncbi.nlm.nih.gov/pubmed/30781824
http://dx.doi.org/10.3390/sports7020040

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6410243/
https://www.ncbi.nlm.nih.gov/pubmed/30781824
http://dx.doi.org/10.3390/sports7020040

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