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The Impact of Pre-sleep Protein Ingestion on the Skeletal Muscle Adaptive Response to Exercise in Humans: An Update

This review provides an update on recent research assessing the effect of pre-sleep protein ingestion on muscle protein synthesis rates during overnight sleep and the skeletal muscle adaptive response to exercise training. Protein ingested prior to sleep is effectively digested and absorbed during o...

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Autores principales: Snijders, Tim, Trommelen, Jorn, Kouw, Imre W. K., Holwerda, Andrew M., Verdijk, Lex B., van Loon, Luc J. C.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2019
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6415027/
https://www.ncbi.nlm.nih.gov/pubmed/30895177
http://dx.doi.org/10.3389/fnut.2019.00017
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author Snijders, Tim
Trommelen, Jorn
Kouw, Imre W. K.
Holwerda, Andrew M.
Verdijk, Lex B.
van Loon, Luc J. C.
author_facet Snijders, Tim
Trommelen, Jorn
Kouw, Imre W. K.
Holwerda, Andrew M.
Verdijk, Lex B.
van Loon, Luc J. C.
author_sort Snijders, Tim
collection PubMed
description This review provides an update on recent research assessing the effect of pre-sleep protein ingestion on muscle protein synthesis rates during overnight sleep and the skeletal muscle adaptive response to exercise training. Protein ingested prior to sleep is effectively digested and absorbed during overnight sleep, thereby increasing overnight muscle protein synthesis rates. Protein consumption prior to sleep does not appear to reduce appetite during breakfast the following day and does not change resting energy expenditure. When applied over a prolonged period of resistance-type exercise training, pre-sleep protein supplementation has a beneficial effect on the increase in muscle mass and strength. Protein ingestion before sleep is hypothesized to represent an effective nutritional strategy to preserve muscle mass in the elderly, especially when combined with physical activity or muscle contraction by means of neuromuscular electrical stimulation. In conclusion, protein ingestion prior to sleep is an effective interventional strategy to increase muscle protein synthesis rates during overnight sleep and can be applied to support the skeletal muscle adaptive response to resistance-type exercise training.
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spelling pubmed-64150272019-03-20 The Impact of Pre-sleep Protein Ingestion on the Skeletal Muscle Adaptive Response to Exercise in Humans: An Update Snijders, Tim Trommelen, Jorn Kouw, Imre W. K. Holwerda, Andrew M. Verdijk, Lex B. van Loon, Luc J. C. Front Nutr Nutrition This review provides an update on recent research assessing the effect of pre-sleep protein ingestion on muscle protein synthesis rates during overnight sleep and the skeletal muscle adaptive response to exercise training. Protein ingested prior to sleep is effectively digested and absorbed during overnight sleep, thereby increasing overnight muscle protein synthesis rates. Protein consumption prior to sleep does not appear to reduce appetite during breakfast the following day and does not change resting energy expenditure. When applied over a prolonged period of resistance-type exercise training, pre-sleep protein supplementation has a beneficial effect on the increase in muscle mass and strength. Protein ingestion before sleep is hypothesized to represent an effective nutritional strategy to preserve muscle mass in the elderly, especially when combined with physical activity or muscle contraction by means of neuromuscular electrical stimulation. In conclusion, protein ingestion prior to sleep is an effective interventional strategy to increase muscle protein synthesis rates during overnight sleep and can be applied to support the skeletal muscle adaptive response to resistance-type exercise training. Frontiers Media S.A. 2019-03-06 /pmc/articles/PMC6415027/ /pubmed/30895177 http://dx.doi.org/10.3389/fnut.2019.00017 Text en Copyright © 2019 Snijders, Trommelen, Kouw, Holwerda, Verdijk and van Loon. http://creativecommons.org/licenses/by/4.0/ This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) and the copyright owner(s) are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.
spellingShingle Nutrition
Snijders, Tim
Trommelen, Jorn
Kouw, Imre W. K.
Holwerda, Andrew M.
Verdijk, Lex B.
van Loon, Luc J. C.
The Impact of Pre-sleep Protein Ingestion on the Skeletal Muscle Adaptive Response to Exercise in Humans: An Update
title The Impact of Pre-sleep Protein Ingestion on the Skeletal Muscle Adaptive Response to Exercise in Humans: An Update
title_full The Impact of Pre-sleep Protein Ingestion on the Skeletal Muscle Adaptive Response to Exercise in Humans: An Update
title_fullStr The Impact of Pre-sleep Protein Ingestion on the Skeletal Muscle Adaptive Response to Exercise in Humans: An Update
title_full_unstemmed The Impact of Pre-sleep Protein Ingestion on the Skeletal Muscle Adaptive Response to Exercise in Humans: An Update
title_short The Impact of Pre-sleep Protein Ingestion on the Skeletal Muscle Adaptive Response to Exercise in Humans: An Update
title_sort impact of pre-sleep protein ingestion on the skeletal muscle adaptive response to exercise in humans: an update
topic Nutrition
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6415027/
https://www.ncbi.nlm.nih.gov/pubmed/30895177
http://dx.doi.org/10.3389/fnut.2019.00017
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