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Short-Term Effects of a Multidimensional Stress Prevention Program on Quality of Life, Well-Being and Psychological Resources. A Randomized Controlled Trial
It is well-documented that university students have an increased risk in developing psychological problems because they face multiple stressors. Cognitive, behavioral, and mindfulness-based stress prevention programs were shown to reduce symptoms of anxiety, depression, and perceived stress in unive...
Autores principales: | Recabarren, Romina Evelyn, Gaillard, Claudie, Guillod, Matthias, Martin-Soelch, Chantal |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Frontiers Media S.A.
2019
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6422882/ https://www.ncbi.nlm.nih.gov/pubmed/30914974 http://dx.doi.org/10.3389/fpsyt.2019.00088 |
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