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Multi- To Single-Joint or the Reverse Exercise Order Does Not Affect Pectoralis Major Workout Performance

The purpose of this study was to examine the acute effects of multi- to single-joint or the reverse exercise order on repetition performance and perceived exertion for the pectoralis major. Fourteen trained men (24.05 ± 4.17 yrs, 78.85 ± 3.51 kg, 175.42 ± 4.01 cm) underwent two different training se...

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Detalles Bibliográficos
Autores principales:	Senna, Gilmar Weber, Willardson, Jeffrey Michael, Scudese, Estevão, Simão, Roberto, de Oliveira, Cristiano Queiroz, de Oliveira Lima, Jadson, Silva-Grigoletto, Marzo Edir Da, Dantas, Estélio Henrique Martin
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Sciendo 2019
Materias:	Section III – Sports Training
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6458580/ https://www.ncbi.nlm.nih.gov/pubmed/30988856 http://dx.doi.org/10.2478/hukin-2018-0059

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