Block vs. Traditional Periodization of HIT: Two Different Paths to Success for the World’s Best Cross-Country Skier

In short-term studies, block periodization of high-intensity training (HIT) has been shown to be an effective strategy that enhances performance and related physiological factors. However, long-term studies and detailed investigations of macro, meso, and micro-periodization of HIT blocks in world-cl...

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Detalles Bibliográficos
Autores principales: Solli, Guro Strøm, Tønnessen, Espen, Sandbakk, Øyvind
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2019
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6460991/
https://www.ncbi.nlm.nih.gov/pubmed/31024338
http://dx.doi.org/10.3389/fphys.2019.00375

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6460991/
https://www.ncbi.nlm.nih.gov/pubmed/31024338
http://dx.doi.org/10.3389/fphys.2019.00375

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