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Block vs. Traditional Periodization of HIT: Two Different Paths to Success for the World’s Best Cross-Country Skier
In short-term studies, block periodization of high-intensity training (HIT) has been shown to be an effective strategy that enhances performance and related physiological factors. However, long-term studies and detailed investigations of macro, meso, and micro-periodization of HIT blocks in world-cl...
| Autores principales: | , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Frontiers Media S.A.
2019
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6460991/ https://www.ncbi.nlm.nih.gov/pubmed/31024338 http://dx.doi.org/10.3389/fphys.2019.00375 |