Protein supplementation improves lean body mass in physically active older adults: a randomized placebo‐controlled trial

BACKGROUND: An inadequate protein intake may offset the muscle protein synthetic response after physical activity, reducing the possible benefits of an active lifestyle for muscle mass. We examined the effects of 12 weeks of daily protein supplementation on lean body mass, muscle strength, and physi...

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Detalles Bibliográficos
Autores principales: ten Haaf, Dominique S.M., Eijsvogels, Thijs M.H., Bongers, Coen C.W.G., Horstman, Astrid M.H., Timmers, Silvie, de Groot, Lisette C.P.G.M., Hopman, Maria T.E.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: John Wiley and Sons Inc. 2019
Materias:
Original Articles
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6463466/
https://www.ncbi.nlm.nih.gov/pubmed/30848096
http://dx.doi.org/10.1002/jcsm.12394

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6463466/
https://www.ncbi.nlm.nih.gov/pubmed/30848096
http://dx.doi.org/10.1002/jcsm.12394

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