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A Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery

Foam rolling is thought to improve muscular performance and flexibility as well as to alleviate muscle fatigue and soreness. For this reason, foam rolling has become a popular intervention in all kinds of sport settings used to increase the efficiency of training or competition preparation as well a...

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Detalles Bibliográficos
Autores principales:	Wiewelhove, Thimo, Döweling, Alexander, Schneider, Christoph, Hottenrott, Laura, Meyer, Tim, Kellmann, Michael, Pfeiffer, Mark, Ferrauti, Alexander
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Frontiers Media S.A. 2019
Materias:	Physiology
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6465761/ https://www.ncbi.nlm.nih.gov/pubmed/31024339 http://dx.doi.org/10.3389/fphys.2019.00376

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