Cargando…
The Role of Mineral and Trace Element Supplementation in Exercise and Athletic Performance: A Systematic Review
Minerals and trace elements (MTEs) are micronutrients involved in hundreds of biological processes. Deficiency in MTEs can negatively affect athletic performance. Approximately 50% of athletes have reported consuming some form of micronutrient supplement; however, there is limited data confirming th...
Autores principales: | , , , |
---|---|
Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
MDPI
2019
|
Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471179/ https://www.ncbi.nlm.nih.gov/pubmed/30909645 http://dx.doi.org/10.3390/nu11030696 |
_version_ | 1783411969325268992 |
---|---|
author | Heffernan, Shane Michael Horner, Katy De Vito, Giuseppe Conway, Gillian Eileen |
author_facet | Heffernan, Shane Michael Horner, Katy De Vito, Giuseppe Conway, Gillian Eileen |
author_sort | Heffernan, Shane Michael |
collection | PubMed |
description | Minerals and trace elements (MTEs) are micronutrients involved in hundreds of biological processes. Deficiency in MTEs can negatively affect athletic performance. Approximately 50% of athletes have reported consuming some form of micronutrient supplement; however, there is limited data confirming their efficacy for improving performance. The aim of this study was to systematically review the role of MTEs in exercise and athletic performance. Six electronic databases and grey literature sources (MEDLINE; EMBASE; CINAHL and SportDISCUS; Web of Science and clinicaltrials.gov) were searched, in accordance with PRISMA guidelines. Results: 17,433 articles were identified and 130 experiments from 128 studies were included. Retrieved articles included Iron (n = 29), Calcium (n = 11), Magnesium, (n = 22), Phosphate (n = 17), Zinc (n = 9), Sodium (n = 15), Boron (n = 4), Selenium (n = 5), Chromium (n = 12) and multi-mineral articles (n = 5). No relevant articles were identified for Copper, Manganese, Iodine, Nickel, Fluoride or Cobalt. Only Iron and Magnesium included articles of sufficient quality to be assigned as ‘strong’. Currently, there is little evidence to support the use of MTE supplementation to improve physiological markers of athletic performance, with the possible exception of Iron (in particular, biological situations) and Magnesium as these currently have the strongest quality evidence. Regardless, some MTEs may possess the potential to improve athletic performance, but more high quality research is required before support for these MTEs can be given. PROSPERO preregistered (CRD42018090502). |
format | Online Article Text |
id | pubmed-6471179 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2019 |
publisher | MDPI |
record_format | MEDLINE/PubMed |
spelling | pubmed-64711792019-04-25 The Role of Mineral and Trace Element Supplementation in Exercise and Athletic Performance: A Systematic Review Heffernan, Shane Michael Horner, Katy De Vito, Giuseppe Conway, Gillian Eileen Nutrients Review Minerals and trace elements (MTEs) are micronutrients involved in hundreds of biological processes. Deficiency in MTEs can negatively affect athletic performance. Approximately 50% of athletes have reported consuming some form of micronutrient supplement; however, there is limited data confirming their efficacy for improving performance. The aim of this study was to systematically review the role of MTEs in exercise and athletic performance. Six electronic databases and grey literature sources (MEDLINE; EMBASE; CINAHL and SportDISCUS; Web of Science and clinicaltrials.gov) were searched, in accordance with PRISMA guidelines. Results: 17,433 articles were identified and 130 experiments from 128 studies were included. Retrieved articles included Iron (n = 29), Calcium (n = 11), Magnesium, (n = 22), Phosphate (n = 17), Zinc (n = 9), Sodium (n = 15), Boron (n = 4), Selenium (n = 5), Chromium (n = 12) and multi-mineral articles (n = 5). No relevant articles were identified for Copper, Manganese, Iodine, Nickel, Fluoride or Cobalt. Only Iron and Magnesium included articles of sufficient quality to be assigned as ‘strong’. Currently, there is little evidence to support the use of MTE supplementation to improve physiological markers of athletic performance, with the possible exception of Iron (in particular, biological situations) and Magnesium as these currently have the strongest quality evidence. Regardless, some MTEs may possess the potential to improve athletic performance, but more high quality research is required before support for these MTEs can be given. PROSPERO preregistered (CRD42018090502). MDPI 2019-03-24 /pmc/articles/PMC6471179/ /pubmed/30909645 http://dx.doi.org/10.3390/nu11030696 Text en © 2019 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (http://creativecommons.org/licenses/by/4.0/). |
spellingShingle | Review Heffernan, Shane Michael Horner, Katy De Vito, Giuseppe Conway, Gillian Eileen The Role of Mineral and Trace Element Supplementation in Exercise and Athletic Performance: A Systematic Review |
title | The Role of Mineral and Trace Element Supplementation in Exercise and Athletic Performance: A Systematic Review |
title_full | The Role of Mineral and Trace Element Supplementation in Exercise and Athletic Performance: A Systematic Review |
title_fullStr | The Role of Mineral and Trace Element Supplementation in Exercise and Athletic Performance: A Systematic Review |
title_full_unstemmed | The Role of Mineral and Trace Element Supplementation in Exercise and Athletic Performance: A Systematic Review |
title_short | The Role of Mineral and Trace Element Supplementation in Exercise and Athletic Performance: A Systematic Review |
title_sort | role of mineral and trace element supplementation in exercise and athletic performance: a systematic review |
topic | Review |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471179/ https://www.ncbi.nlm.nih.gov/pubmed/30909645 http://dx.doi.org/10.3390/nu11030696 |
work_keys_str_mv | AT heffernanshanemichael theroleofmineralandtraceelementsupplementationinexerciseandathleticperformanceasystematicreview AT hornerkaty theroleofmineralandtraceelementsupplementationinexerciseandathleticperformanceasystematicreview AT devitogiuseppe theroleofmineralandtraceelementsupplementationinexerciseandathleticperformanceasystematicreview AT conwaygillianeileen theroleofmineralandtraceelementsupplementationinexerciseandathleticperformanceasystematicreview AT heffernanshanemichael roleofmineralandtraceelementsupplementationinexerciseandathleticperformanceasystematicreview AT hornerkaty roleofmineralandtraceelementsupplementationinexerciseandathleticperformanceasystematicreview AT devitogiuseppe roleofmineralandtraceelementsupplementationinexerciseandathleticperformanceasystematicreview AT conwaygillianeileen roleofmineralandtraceelementsupplementationinexerciseandathleticperformanceasystematicreview |