Effects of Low-Moderate Load High-Velocity Resistance Training on Physical Performance of Under-20 Futsal Players

Resistance training (RT) is an effective methodology to improve physical performance of athletes. However, up to now, no studies have addressed the RT benefits in under-20 futsal players. The purpose of this study was to evaluate the effects of six weeks of RT with high-velocity movements, low-to-mo...

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Detalles Bibliográficos
Autores principales: Marques, Diogo Luís, Travassos, Bruno, Sousa, António Carlos, Gil, Maria Helena, Ribeiro, João Nuno, Marques, Mário Cardoso
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2019
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6473890/
https://www.ncbi.nlm.nih.gov/pubmed/30889811
http://dx.doi.org/10.3390/sports7030069

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6473890/
https://www.ncbi.nlm.nih.gov/pubmed/30889811
http://dx.doi.org/10.3390/sports7030069

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