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Effects of Exercise Domain and Intensity on Sleep in Women and Men with Overweight and Obesity
Inadequate sleep is associated with cardiometabolic risk and adiposity. Exercise has been suggested as an efficient strategy to improve sleep; however, the effects of different types of exercise on sleep in individuals with overweight and obesity are not well understood. We examined effects of activ...
Autores principales: | , , , , , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Hindawi
2019
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6476111/ https://www.ncbi.nlm.nih.gov/pubmed/31089425 http://dx.doi.org/10.1155/2019/2189034 |
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author | Quist, Jonas Salling Rosenkilde, Mads Gram, Anne Sofie Blond, Martin Bæk Holm-Petersen, Daniel Hjorth, Mads Fiil Stallknecht, Bente Sjödin, Anders |
author_facet | Quist, Jonas Salling Rosenkilde, Mads Gram, Anne Sofie Blond, Martin Bæk Holm-Petersen, Daniel Hjorth, Mads Fiil Stallknecht, Bente Sjödin, Anders |
author_sort | Quist, Jonas Salling |
collection | PubMed |
description | Inadequate sleep is associated with cardiometabolic risk and adiposity. Exercise has been suggested as an efficient strategy to improve sleep; however, the effects of different types of exercise on sleep in individuals with overweight and obesity are not well understood. We examined effects of active commuting and leisure-time exercise on sleep in individuals with overweight or obesity. 130 physically inactive adults (20–45 years) with overweight or class 1 obesity (body mass index: 25–35 kg/m(2)) were randomized to 6 months of habitual lifestyle (CON, n = 18), active commuting by bike (BIKE, n = 35), or leisure-time exercise of moderate intensity (MOD, 50% VO(2)peak-reserve, n = 39) or vigorous intensity (VIG, 70% VO(2)peak-reserve, n = 38), 5 days/week. Sleep was assessed from 7-day/night accelerometry and questionnaires at baseline, 3 months, and 6 months. 92 participants were included in a per protocol analysis. At 3 months, sleep duration was longer in VIG (29 min/night [3; 55] (mean [95% CI]), p=0.03) but not in BIKE and MOD (p ≥ 0.11) compared with CON and was not different between groups at 6 months (p ≥ 0.36 vs. CON). At 6 months, sleep duration variability was lower in MOD (−31% [−50; −3], p=0.03) and numerically lower in VIG (−28% [−49; 1], p=0.06) relative to CON but was unchanged in BIKE (p=0.17 vs. CON). The effects were, however, primarily attributable to shorter and more irregular sleep in CON over time. Our findings suggest that effects of exercise on sleep in individuals with overweight and obesity may be restricted to leisure-time exercise with a short-term effect on sleep duration after vigorous intensity exercise (3 months) but a more regular sleep pattern after 6 months of moderate and vigorous intensity exercise compared with physically inactive controls. This trial was registered at clinicaltrials.gov with ID NCT01962259. |
format | Online Article Text |
id | pubmed-6476111 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2019 |
publisher | Hindawi |
record_format | MEDLINE/PubMed |
spelling | pubmed-64761112019-05-14 Effects of Exercise Domain and Intensity on Sleep in Women and Men with Overweight and Obesity Quist, Jonas Salling Rosenkilde, Mads Gram, Anne Sofie Blond, Martin Bæk Holm-Petersen, Daniel Hjorth, Mads Fiil Stallknecht, Bente Sjödin, Anders J Obes Clinical Study Inadequate sleep is associated with cardiometabolic risk and adiposity. Exercise has been suggested as an efficient strategy to improve sleep; however, the effects of different types of exercise on sleep in individuals with overweight and obesity are not well understood. We examined effects of active commuting and leisure-time exercise on sleep in individuals with overweight or obesity. 130 physically inactive adults (20–45 years) with overweight or class 1 obesity (body mass index: 25–35 kg/m(2)) were randomized to 6 months of habitual lifestyle (CON, n = 18), active commuting by bike (BIKE, n = 35), or leisure-time exercise of moderate intensity (MOD, 50% VO(2)peak-reserve, n = 39) or vigorous intensity (VIG, 70% VO(2)peak-reserve, n = 38), 5 days/week. Sleep was assessed from 7-day/night accelerometry and questionnaires at baseline, 3 months, and 6 months. 92 participants were included in a per protocol analysis. At 3 months, sleep duration was longer in VIG (29 min/night [3; 55] (mean [95% CI]), p=0.03) but not in BIKE and MOD (p ≥ 0.11) compared with CON and was not different between groups at 6 months (p ≥ 0.36 vs. CON). At 6 months, sleep duration variability was lower in MOD (−31% [−50; −3], p=0.03) and numerically lower in VIG (−28% [−49; 1], p=0.06) relative to CON but was unchanged in BIKE (p=0.17 vs. CON). The effects were, however, primarily attributable to shorter and more irregular sleep in CON over time. Our findings suggest that effects of exercise on sleep in individuals with overweight and obesity may be restricted to leisure-time exercise with a short-term effect on sleep duration after vigorous intensity exercise (3 months) but a more regular sleep pattern after 6 months of moderate and vigorous intensity exercise compared with physically inactive controls. This trial was registered at clinicaltrials.gov with ID NCT01962259. Hindawi 2019-04-07 /pmc/articles/PMC6476111/ /pubmed/31089425 http://dx.doi.org/10.1155/2019/2189034 Text en Copyright © 2019 Jonas Salling Quist et al. http://creativecommons.org/licenses/by/4.0/ This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited. |
spellingShingle | Clinical Study Quist, Jonas Salling Rosenkilde, Mads Gram, Anne Sofie Blond, Martin Bæk Holm-Petersen, Daniel Hjorth, Mads Fiil Stallknecht, Bente Sjödin, Anders Effects of Exercise Domain and Intensity on Sleep in Women and Men with Overweight and Obesity |
title | Effects of Exercise Domain and Intensity on Sleep in Women and Men with Overweight and Obesity |
title_full | Effects of Exercise Domain and Intensity on Sleep in Women and Men with Overweight and Obesity |
title_fullStr | Effects of Exercise Domain and Intensity on Sleep in Women and Men with Overweight and Obesity |
title_full_unstemmed | Effects of Exercise Domain and Intensity on Sleep in Women and Men with Overweight and Obesity |
title_short | Effects of Exercise Domain and Intensity on Sleep in Women and Men with Overweight and Obesity |
title_sort | effects of exercise domain and intensity on sleep in women and men with overweight and obesity |
topic | Clinical Study |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6476111/ https://www.ncbi.nlm.nih.gov/pubmed/31089425 http://dx.doi.org/10.1155/2019/2189034 |
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