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Exercise for Prevention and Relief of Cardiovascular Disease: Prognoses, Mechanisms, and Approaches
This review is aimed at summarizing the new findings about the multiple benefits of exercise on cardiovascular disease (CVD). We pay attention to the prevalence and risk factors of CVD and mechanisms and recommendations of physical activity. Physical activity can improve insulin sensitivity, allevia...
Autores principales: | , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Hindawi
2019
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481017/ https://www.ncbi.nlm.nih.gov/pubmed/31093312 http://dx.doi.org/10.1155/2019/3756750 |
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author | Tian, Danyang Meng, Jinqi |
author_facet | Tian, Danyang Meng, Jinqi |
author_sort | Tian, Danyang |
collection | PubMed |
description | This review is aimed at summarizing the new findings about the multiple benefits of exercise on cardiovascular disease (CVD). We pay attention to the prevalence and risk factors of CVD and mechanisms and recommendations of physical activity. Physical activity can improve insulin sensitivity, alleviate plasma dyslipidemia, normalize elevated blood pressure, decrease blood viscosity, promote endothelial nitric oxide production, and improve leptin sensitivity to protect the heart and vessels. Besides, the protective role of exercise on the body involves not only animal models in the laboratory but also clinical studies which is demonstrated by WHO recommendations. The general exercise intensity for humans recommended by the American Heart Association to prevent CVD is moderate exercise of 30 minutes, 5 times a week. However, even the easiest activity is better than nothing. What is more, owing to the different physical fitness of individuals, a standard exercise training cannot provide the exact treatment for everyone. So personalization of exercise will be an irresistible trend and bring more beneficial effects with less inefficient physical activities. This paper reviews the benefits of exercise contributing to the body especially in CVD through the recent mechanism studies. |
format | Online Article Text |
id | pubmed-6481017 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2019 |
publisher | Hindawi |
record_format | MEDLINE/PubMed |
spelling | pubmed-64810172019-05-15 Exercise for Prevention and Relief of Cardiovascular Disease: Prognoses, Mechanisms, and Approaches Tian, Danyang Meng, Jinqi Oxid Med Cell Longev Review Article This review is aimed at summarizing the new findings about the multiple benefits of exercise on cardiovascular disease (CVD). We pay attention to the prevalence and risk factors of CVD and mechanisms and recommendations of physical activity. Physical activity can improve insulin sensitivity, alleviate plasma dyslipidemia, normalize elevated blood pressure, decrease blood viscosity, promote endothelial nitric oxide production, and improve leptin sensitivity to protect the heart and vessels. Besides, the protective role of exercise on the body involves not only animal models in the laboratory but also clinical studies which is demonstrated by WHO recommendations. The general exercise intensity for humans recommended by the American Heart Association to prevent CVD is moderate exercise of 30 minutes, 5 times a week. However, even the easiest activity is better than nothing. What is more, owing to the different physical fitness of individuals, a standard exercise training cannot provide the exact treatment for everyone. So personalization of exercise will be an irresistible trend and bring more beneficial effects with less inefficient physical activities. This paper reviews the benefits of exercise contributing to the body especially in CVD through the recent mechanism studies. Hindawi 2019-04-09 /pmc/articles/PMC6481017/ /pubmed/31093312 http://dx.doi.org/10.1155/2019/3756750 Text en Copyright © 2019 Danyang Tian and Jinqi Meng. http://creativecommons.org/licenses/by/4.0/ This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited. |
spellingShingle | Review Article Tian, Danyang Meng, Jinqi Exercise for Prevention and Relief of Cardiovascular Disease: Prognoses, Mechanisms, and Approaches |
title | Exercise for Prevention and Relief of Cardiovascular Disease: Prognoses, Mechanisms, and Approaches |
title_full | Exercise for Prevention and Relief of Cardiovascular Disease: Prognoses, Mechanisms, and Approaches |
title_fullStr | Exercise for Prevention and Relief of Cardiovascular Disease: Prognoses, Mechanisms, and Approaches |
title_full_unstemmed | Exercise for Prevention and Relief of Cardiovascular Disease: Prognoses, Mechanisms, and Approaches |
title_short | Exercise for Prevention and Relief of Cardiovascular Disease: Prognoses, Mechanisms, and Approaches |
title_sort | exercise for prevention and relief of cardiovascular disease: prognoses, mechanisms, and approaches |
topic | Review Article |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481017/ https://www.ncbi.nlm.nih.gov/pubmed/31093312 http://dx.doi.org/10.1155/2019/3756750 |
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