The Effects of Meditation, Yoga, and Mindfulness on Depression, Anxiety, and Stress in Tertiary Education Students: A Meta-Analysis

Background: Meditation, yoga, and mindfulness are popular interventions at universities and tertiary education institutes to improve mental health. However, the effects on depression, anxiety, and stress are unclear. This study assessed the effectiveness of meditation, yoga, and mindfulness on sympt...

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Detalles Bibliográficos
Autores principales: Breedvelt, Josefien J. F., Amanvermez, Yagmur, Harrer, Mathias, Karyotaki, Eirini, Gilbody, Simon, Bockting, Claudi L. H., Cuijpers, Pim, Ebert, David D.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2019
Materias:
Psychiatry
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6491852/
https://www.ncbi.nlm.nih.gov/pubmed/31068842
http://dx.doi.org/10.3389/fpsyt.2019.00193

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