Greek Yogurt and 12 Weeks of Exercise Training on Strength, Muscle Thickness and Body Composition in Lean, Untrained, University-Aged Males

Milk and/or whey protein plus resistance exercise (RT) increase strength and muscle size, and optimize body composition in adult males and females. Greek yogurt (GY) contains similar muscle-supporting nutrients as milk yet it is different in several ways including being a semi-solid food, containing...

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Detalles Bibliográficos
Autores principales: Bridge, Aaron, Brown, Joseph, Snider, Hayden, Nasato, Matthew, Ward, Wendy E., Roy, Brian D., Josse, Andrea R.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2019
Materias:
Nutrition
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6503736/
https://www.ncbi.nlm.nih.gov/pubmed/31114790
http://dx.doi.org/10.3389/fnut.2019.00055

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6503736/
https://www.ncbi.nlm.nih.gov/pubmed/31114790
http://dx.doi.org/10.3389/fnut.2019.00055

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