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Voluntary upregulation of heart rate variability through biofeedback is improved by mental contemplative training
Regulation of the parasympathetic nervous system, indexed through high frequency heart rate variability (HF-HRV), is indicative of physical and psychological health. However, little is known about the trainability of this capacity. We investigated the effects of a 9-month mental training program (th...
| Autores principales: | , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Nature Publishing Group UK
2019
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6536553/ https://www.ncbi.nlm.nih.gov/pubmed/31133673 http://dx.doi.org/10.1038/s41598-019-44201-7 |