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Effect of Plyometric Training on Jumping, Sprinting and Change of Direction Speed in Child Female Athletes

Background: This study examined the effects of 8 weeks of plyometric training on jumping, sprinting, and change of direction (COD) performance. Methods: Fifty female 7–9-year-old gymnasts were randomly assigned to a plyometric training group (PG; n = 33), that performed supplementary plyometric trai...

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Detalles Bibliográficos
Autores principales:	Bogdanis, Gregory C., Donti, Olyvia, Papia, Athanasia, Donti, Anastasia, Apostolidis, Nikolaos, Sands, William A.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2019
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6572020/ https://www.ncbi.nlm.nih.gov/pubmed/31108905 http://dx.doi.org/10.3390/sports7050116

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