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Shorter Small-Sided Game Sets May Increase the Intensity of Internal and External Load Measures: A Study in Amateur Soccer Players
The purpose of this study was to compare internal and external load measures during two regimens (6 x 3’ and 3 x 6’) of a 5 vs. 5 format of play. Moreover, within-regimen changes (between sets) were also tested. Ten amateur soccer players (age: 19.8 ± 1.6 years; experience: 8.3 ± 2.1 years; height:...
Autores principales: | , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
MDPI
2019
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6572124/ https://www.ncbi.nlm.nih.gov/pubmed/31075846 http://dx.doi.org/10.3390/sports7050107 |
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author | Clemente, Filipe Manuel Theodoros Nikolaidis, Pantelis Rosemann, Thomas Knechtle, Beat |
author_facet | Clemente, Filipe Manuel Theodoros Nikolaidis, Pantelis Rosemann, Thomas Knechtle, Beat |
author_sort | Clemente, Filipe Manuel |
collection | PubMed |
description | The purpose of this study was to compare internal and external load measures during two regimens (6 x 3’ and 3 x 6’) of a 5 vs. 5 format of play. Moreover, within-regimen changes (between sets) were also tested. Ten amateur soccer players (age: 19.8 ± 1.6 years; experience: 8.3 ± 2.1 years; height: 177.4 ± 3.8 cm; weight: 71.7 ± 4.2 kg) participated in the experiment. Internal load was measured using the CR-10 scale as the rated of perceived exertion (RPE) scale and a heart rate (HR) monitor. The measurements of total (TD), running (RD) and sprinting (SD) distances were also collected using a 10-Hz validated and reliable GPS. Comparisons between regimens revealed that the 3 x 6’ regimen was significantly more intense in terms of RPE than the 6 x 3’ regimen (p = 0.028; d = 0.351), although no significant differences were found in HR. Significantly greater averages of TD (p = 0.000; d = 0.871) and RD (p = 0.004; d = 0.491) were found in the 6 x 3’ regimen. In both regimens, the RPE was significantly lower during the first set than in the remaining sets. On the other hand, the TD was significantly shorter in the last sets than in the earlier. In summary, the present study suggests that shorter sets may be beneficial for maintaining higher internal and external load intensities during 5 vs. 5 formats, and that a drop-in performance may occur throughout the sets in both regimens. |
format | Online Article Text |
id | pubmed-6572124 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2019 |
publisher | MDPI |
record_format | MEDLINE/PubMed |
spelling | pubmed-65721242019-06-18 Shorter Small-Sided Game Sets May Increase the Intensity of Internal and External Load Measures: A Study in Amateur Soccer Players Clemente, Filipe Manuel Theodoros Nikolaidis, Pantelis Rosemann, Thomas Knechtle, Beat Sports (Basel) Article The purpose of this study was to compare internal and external load measures during two regimens (6 x 3’ and 3 x 6’) of a 5 vs. 5 format of play. Moreover, within-regimen changes (between sets) were also tested. Ten amateur soccer players (age: 19.8 ± 1.6 years; experience: 8.3 ± 2.1 years; height: 177.4 ± 3.8 cm; weight: 71.7 ± 4.2 kg) participated in the experiment. Internal load was measured using the CR-10 scale as the rated of perceived exertion (RPE) scale and a heart rate (HR) monitor. The measurements of total (TD), running (RD) and sprinting (SD) distances were also collected using a 10-Hz validated and reliable GPS. Comparisons between regimens revealed that the 3 x 6’ regimen was significantly more intense in terms of RPE than the 6 x 3’ regimen (p = 0.028; d = 0.351), although no significant differences were found in HR. Significantly greater averages of TD (p = 0.000; d = 0.871) and RD (p = 0.004; d = 0.491) were found in the 6 x 3’ regimen. In both regimens, the RPE was significantly lower during the first set than in the remaining sets. On the other hand, the TD was significantly shorter in the last sets than in the earlier. In summary, the present study suggests that shorter sets may be beneficial for maintaining higher internal and external load intensities during 5 vs. 5 formats, and that a drop-in performance may occur throughout the sets in both regimens. MDPI 2019-05-09 /pmc/articles/PMC6572124/ /pubmed/31075846 http://dx.doi.org/10.3390/sports7050107 Text en © 2019 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (http://creativecommons.org/licenses/by/4.0/). |
spellingShingle | Article Clemente, Filipe Manuel Theodoros Nikolaidis, Pantelis Rosemann, Thomas Knechtle, Beat Shorter Small-Sided Game Sets May Increase the Intensity of Internal and External Load Measures: A Study in Amateur Soccer Players |
title | Shorter Small-Sided Game Sets May Increase the Intensity of Internal and External Load Measures: A Study in Amateur Soccer Players |
title_full | Shorter Small-Sided Game Sets May Increase the Intensity of Internal and External Load Measures: A Study in Amateur Soccer Players |
title_fullStr | Shorter Small-Sided Game Sets May Increase the Intensity of Internal and External Load Measures: A Study in Amateur Soccer Players |
title_full_unstemmed | Shorter Small-Sided Game Sets May Increase the Intensity of Internal and External Load Measures: A Study in Amateur Soccer Players |
title_short | Shorter Small-Sided Game Sets May Increase the Intensity of Internal and External Load Measures: A Study in Amateur Soccer Players |
title_sort | shorter small-sided game sets may increase the intensity of internal and external load measures: a study in amateur soccer players |
topic | Article |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6572124/ https://www.ncbi.nlm.nih.gov/pubmed/31075846 http://dx.doi.org/10.3390/sports7050107 |
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