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Physical and Physiological Responses during the Stop-Ball Rule During Small-Sided Games in Soccer Players
Small-sided games (SSGs) are a recommended training method for significant performance enhancement, and training efficiency. The stop-ball (SSG-SB) effects on physical responses (e.g., acceleration, deceleration, sprints, total distance, and indicator of workload) have not been investigated yet. Thi...
Autores principales: | , , , , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
MDPI
2019
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6572188/ https://www.ncbi.nlm.nih.gov/pubmed/31108927 http://dx.doi.org/10.3390/sports7050117 |
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author | Halouani, Jamel Ghattasi, Kais Bouzid, Mohamed Amine Rosemann, Thomas Nikolaidis, Pantelis T. Chtourou, Hamdi Knechtle, Beat |
author_facet | Halouani, Jamel Ghattasi, Kais Bouzid, Mohamed Amine Rosemann, Thomas Nikolaidis, Pantelis T. Chtourou, Hamdi Knechtle, Beat |
author_sort | Halouani, Jamel |
collection | PubMed |
description | Small-sided games (SSGs) are a recommended training method for significant performance enhancement, and training efficiency. The stop-ball (SSG-SB) effects on physical responses (e.g., acceleration, deceleration, sprints, total distance, and indicator of workload) have not been investigated yet. This study aimed to investigate the effects of the SSG-SB compared to the small-goals SSG (SSG-SG) on physical and heart rate (HR) responses at high intensity (total distance (>18 km/h)), sprints (>18 km/h), and acceleration and deceleration (>3 m/s²) during a 4 vs. 4 SSG format in youth professional soccer players. Sixteen male elite young soccer players (mean ± SD body height, 176.5 ± 6.3 cm; age, 18.3 ± 0.7 years; body weight, 73.4 ± 7.2 kg) performed two forms of SSGs, i.e., SSG-SB or SSG-SG, for 4 × 4 min with a recovery of 2 min between sets. Data were compared using the t-test. The SSG-SB induced a significantly higher mean HR (180.0 ± 2.0 vs. 173.0 ± 3.0 beats per minute; p < 0.05) compared to the SSG-SG. Likewise, the SSG-SB was significantly higher compared to the SSG-SG for total distance (2580 ± 220.3 vs. 2230 ± 210 m; p < 0.001), player load (98.07 ± 12.5 vs. 89.4 ± 10.5; p < 0.05), sprint distance (7.9 ± 2.3 vs. 5.2 ± 2.0 m; p < 0.05), acceleration (15.6 ± 2.75 vs. 12.5 ± 1.75; p < 0.05), and deceleration (17.3 ± 3.20 vs. 14.4 ± 2.55; p < 0.05). However, no significant difference was found between the SSG-SG and the SSG-SB for maximal velocity, power, and sprints duration. This study provides new information about the effectiveness of the SSG-SB as a training stimulus for soccer. |
format | Online Article Text |
id | pubmed-6572188 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2019 |
publisher | MDPI |
record_format | MEDLINE/PubMed |
spelling | pubmed-65721882019-06-18 Physical and Physiological Responses during the Stop-Ball Rule During Small-Sided Games in Soccer Players Halouani, Jamel Ghattasi, Kais Bouzid, Mohamed Amine Rosemann, Thomas Nikolaidis, Pantelis T. Chtourou, Hamdi Knechtle, Beat Sports (Basel) Article Small-sided games (SSGs) are a recommended training method for significant performance enhancement, and training efficiency. The stop-ball (SSG-SB) effects on physical responses (e.g., acceleration, deceleration, sprints, total distance, and indicator of workload) have not been investigated yet. This study aimed to investigate the effects of the SSG-SB compared to the small-goals SSG (SSG-SG) on physical and heart rate (HR) responses at high intensity (total distance (>18 km/h)), sprints (>18 km/h), and acceleration and deceleration (>3 m/s²) during a 4 vs. 4 SSG format in youth professional soccer players. Sixteen male elite young soccer players (mean ± SD body height, 176.5 ± 6.3 cm; age, 18.3 ± 0.7 years; body weight, 73.4 ± 7.2 kg) performed two forms of SSGs, i.e., SSG-SB or SSG-SG, for 4 × 4 min with a recovery of 2 min between sets. Data were compared using the t-test. The SSG-SB induced a significantly higher mean HR (180.0 ± 2.0 vs. 173.0 ± 3.0 beats per minute; p < 0.05) compared to the SSG-SG. Likewise, the SSG-SB was significantly higher compared to the SSG-SG for total distance (2580 ± 220.3 vs. 2230 ± 210 m; p < 0.001), player load (98.07 ± 12.5 vs. 89.4 ± 10.5; p < 0.05), sprint distance (7.9 ± 2.3 vs. 5.2 ± 2.0 m; p < 0.05), acceleration (15.6 ± 2.75 vs. 12.5 ± 1.75; p < 0.05), and deceleration (17.3 ± 3.20 vs. 14.4 ± 2.55; p < 0.05). However, no significant difference was found between the SSG-SG and the SSG-SB for maximal velocity, power, and sprints duration. This study provides new information about the effectiveness of the SSG-SB as a training stimulus for soccer. MDPI 2019-05-17 /pmc/articles/PMC6572188/ /pubmed/31108927 http://dx.doi.org/10.3390/sports7050117 Text en © 2019 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (http://creativecommons.org/licenses/by/4.0/). |
spellingShingle | Article Halouani, Jamel Ghattasi, Kais Bouzid, Mohamed Amine Rosemann, Thomas Nikolaidis, Pantelis T. Chtourou, Hamdi Knechtle, Beat Physical and Physiological Responses during the Stop-Ball Rule During Small-Sided Games in Soccer Players |
title | Physical and Physiological Responses during the Stop-Ball Rule During Small-Sided Games in Soccer Players |
title_full | Physical and Physiological Responses during the Stop-Ball Rule During Small-Sided Games in Soccer Players |
title_fullStr | Physical and Physiological Responses during the Stop-Ball Rule During Small-Sided Games in Soccer Players |
title_full_unstemmed | Physical and Physiological Responses during the Stop-Ball Rule During Small-Sided Games in Soccer Players |
title_short | Physical and Physiological Responses during the Stop-Ball Rule During Small-Sided Games in Soccer Players |
title_sort | physical and physiological responses during the stop-ball rule during small-sided games in soccer players |
topic | Article |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6572188/ https://www.ncbi.nlm.nih.gov/pubmed/31108927 http://dx.doi.org/10.3390/sports7050117 |
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