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Foam Rolling as a Recovery Tool Following Eccentric Exercise: Potential Mechanisms Underpinning Changes in Jump Performance

PURPOSE: Recovery from exercise-induced muscle damage (EIMD) is paramount in sports performance. Foam rolling (FR) has been suggested to improve acute performance; however, the ability to facilitate recovery from eccentric (ECC) exercise remains unclear. METHODS: Eleven males undertook 6 × 25 ECC kn...

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Detalles Bibliográficos
Autores principales:	Drinkwater, Eric J., Latella, Christopher, Wilsmore, Christopher, Bird, Stephen P., Skein, Melissa
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Frontiers Media S.A. 2019
Materias:	Physiology
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6607216/ https://www.ncbi.nlm.nih.gov/pubmed/31297062 http://dx.doi.org/10.3389/fphys.2019.00768

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