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Personalized Moderate-Intensity Exercise Training Combined with High-Intensity Interval Training Enhances Training Responsiveness
This study sought to determine if personalized moderate-intensity continuous exercise training (MICT) combined with high-intensity interval training (HIIT) was more effective at improving comprehensive training responsiveness than MICT alone. Apparently healthy, but physically inactive men and women...
Autores principales: | , , , , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
MDPI
2019
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6616602/ https://www.ncbi.nlm.nih.gov/pubmed/31200443 http://dx.doi.org/10.3390/ijerph16122088 |
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author | Byrd, Bryant R. Keith, Jamie Keeling, Shawn M. Weatherwax, Ryan M. Nolan, Paul B. Ramos, Joyce S. Dalleck, Lance C. |
author_facet | Byrd, Bryant R. Keith, Jamie Keeling, Shawn M. Weatherwax, Ryan M. Nolan, Paul B. Ramos, Joyce S. Dalleck, Lance C. |
author_sort | Byrd, Bryant R. |
collection | PubMed |
description | This study sought to determine if personalized moderate-intensity continuous exercise training (MICT) combined with high-intensity interval training (HIIT) was more effective at improving comprehensive training responsiveness than MICT alone. Apparently healthy, but physically inactive men and women (n = 54) were randomized to a non-exercise control group or one of two 13-week exercise training groups: (1) a personalized MICT + HIIT aerobic and resistance training program based on the American Council on Exercise guidelines, or (2) a standardized MICT aerobic and resistance training program designed according to current American College of Sports Medicine guidelines. Mean changes in maximal oxygen uptake (VO(2max)) and Metabolic (MetS) z-score in the personalized MICT + HIIT group were more favorable (p < 0.05) when compared to both the standardized MICT and control groups. Additionally, on the individual level, there were positive improvements in VO(2max) (Δ > 4.9%) and MetS z-score (Δ ≤ −0.48) in 100% (16/16) of participants in the personalized MICT + HIIT group. In the present study, a personalized exercise prescription combining MICT + HIIT in conjunction with resistance training elicited greater improvements in VO(2max), MetS z-score reductions, and diminished inter-individual variation in VO(2max) and cardiometabolic training responses when compared to standardized MICT. |
format | Online Article Text |
id | pubmed-6616602 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2019 |
publisher | MDPI |
record_format | MEDLINE/PubMed |
spelling | pubmed-66166022019-07-18 Personalized Moderate-Intensity Exercise Training Combined with High-Intensity Interval Training Enhances Training Responsiveness Byrd, Bryant R. Keith, Jamie Keeling, Shawn M. Weatherwax, Ryan M. Nolan, Paul B. Ramos, Joyce S. Dalleck, Lance C. Int J Environ Res Public Health Article This study sought to determine if personalized moderate-intensity continuous exercise training (MICT) combined with high-intensity interval training (HIIT) was more effective at improving comprehensive training responsiveness than MICT alone. Apparently healthy, but physically inactive men and women (n = 54) were randomized to a non-exercise control group or one of two 13-week exercise training groups: (1) a personalized MICT + HIIT aerobic and resistance training program based on the American Council on Exercise guidelines, or (2) a standardized MICT aerobic and resistance training program designed according to current American College of Sports Medicine guidelines. Mean changes in maximal oxygen uptake (VO(2max)) and Metabolic (MetS) z-score in the personalized MICT + HIIT group were more favorable (p < 0.05) when compared to both the standardized MICT and control groups. Additionally, on the individual level, there were positive improvements in VO(2max) (Δ > 4.9%) and MetS z-score (Δ ≤ −0.48) in 100% (16/16) of participants in the personalized MICT + HIIT group. In the present study, a personalized exercise prescription combining MICT + HIIT in conjunction with resistance training elicited greater improvements in VO(2max), MetS z-score reductions, and diminished inter-individual variation in VO(2max) and cardiometabolic training responses when compared to standardized MICT. MDPI 2019-06-13 2019-06 /pmc/articles/PMC6616602/ /pubmed/31200443 http://dx.doi.org/10.3390/ijerph16122088 Text en © 2019 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (http://creativecommons.org/licenses/by/4.0/). |
spellingShingle | Article Byrd, Bryant R. Keith, Jamie Keeling, Shawn M. Weatherwax, Ryan M. Nolan, Paul B. Ramos, Joyce S. Dalleck, Lance C. Personalized Moderate-Intensity Exercise Training Combined with High-Intensity Interval Training Enhances Training Responsiveness |
title | Personalized Moderate-Intensity Exercise Training Combined with High-Intensity Interval Training Enhances Training Responsiveness |
title_full | Personalized Moderate-Intensity Exercise Training Combined with High-Intensity Interval Training Enhances Training Responsiveness |
title_fullStr | Personalized Moderate-Intensity Exercise Training Combined with High-Intensity Interval Training Enhances Training Responsiveness |
title_full_unstemmed | Personalized Moderate-Intensity Exercise Training Combined with High-Intensity Interval Training Enhances Training Responsiveness |
title_short | Personalized Moderate-Intensity Exercise Training Combined with High-Intensity Interval Training Enhances Training Responsiveness |
title_sort | personalized moderate-intensity exercise training combined with high-intensity interval training enhances training responsiveness |
topic | Article |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6616602/ https://www.ncbi.nlm.nih.gov/pubmed/31200443 http://dx.doi.org/10.3390/ijerph16122088 |
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