Cargando…

Personalized Moderate-Intensity Exercise Training Combined with High-Intensity Interval Training Enhances Training Responsiveness

This study sought to determine if personalized moderate-intensity continuous exercise training (MICT) combined with high-intensity interval training (HIIT) was more effective at improving comprehensive training responsiveness than MICT alone. Apparently healthy, but physically inactive men and women...

Descripción completa

Detalles Bibliográficos
Autores principales: Byrd, Bryant R., Keith, Jamie, Keeling, Shawn M., Weatherwax, Ryan M., Nolan, Paul B., Ramos, Joyce S., Dalleck, Lance C.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2019
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6616602/
https://www.ncbi.nlm.nih.gov/pubmed/31200443
http://dx.doi.org/10.3390/ijerph16122088
_version_ 1783433543574093824
author Byrd, Bryant R.
Keith, Jamie
Keeling, Shawn M.
Weatherwax, Ryan M.
Nolan, Paul B.
Ramos, Joyce S.
Dalleck, Lance C.
author_facet Byrd, Bryant R.
Keith, Jamie
Keeling, Shawn M.
Weatherwax, Ryan M.
Nolan, Paul B.
Ramos, Joyce S.
Dalleck, Lance C.
author_sort Byrd, Bryant R.
collection PubMed
description This study sought to determine if personalized moderate-intensity continuous exercise training (MICT) combined with high-intensity interval training (HIIT) was more effective at improving comprehensive training responsiveness than MICT alone. Apparently healthy, but physically inactive men and women (n = 54) were randomized to a non-exercise control group or one of two 13-week exercise training groups: (1) a personalized MICT + HIIT aerobic and resistance training program based on the American Council on Exercise guidelines, or (2) a standardized MICT aerobic and resistance training program designed according to current American College of Sports Medicine guidelines. Mean changes in maximal oxygen uptake (VO(2max)) and Metabolic (MetS) z-score in the personalized MICT + HIIT group were more favorable (p < 0.05) when compared to both the standardized MICT and control groups. Additionally, on the individual level, there were positive improvements in VO(2max) (Δ > 4.9%) and MetS z-score (Δ ≤ −0.48) in 100% (16/16) of participants in the personalized MICT + HIIT group. In the present study, a personalized exercise prescription combining MICT + HIIT in conjunction with resistance training elicited greater improvements in VO(2max), MetS z-score reductions, and diminished inter-individual variation in VO(2max) and cardiometabolic training responses when compared to standardized MICT.
format Online
Article
Text
id pubmed-6616602
institution National Center for Biotechnology Information
language English
publishDate 2019
publisher MDPI
record_format MEDLINE/PubMed
spelling pubmed-66166022019-07-18 Personalized Moderate-Intensity Exercise Training Combined with High-Intensity Interval Training Enhances Training Responsiveness Byrd, Bryant R. Keith, Jamie Keeling, Shawn M. Weatherwax, Ryan M. Nolan, Paul B. Ramos, Joyce S. Dalleck, Lance C. Int J Environ Res Public Health Article This study sought to determine if personalized moderate-intensity continuous exercise training (MICT) combined with high-intensity interval training (HIIT) was more effective at improving comprehensive training responsiveness than MICT alone. Apparently healthy, but physically inactive men and women (n = 54) were randomized to a non-exercise control group or one of two 13-week exercise training groups: (1) a personalized MICT + HIIT aerobic and resistance training program based on the American Council on Exercise guidelines, or (2) a standardized MICT aerobic and resistance training program designed according to current American College of Sports Medicine guidelines. Mean changes in maximal oxygen uptake (VO(2max)) and Metabolic (MetS) z-score in the personalized MICT + HIIT group were more favorable (p < 0.05) when compared to both the standardized MICT and control groups. Additionally, on the individual level, there were positive improvements in VO(2max) (Δ > 4.9%) and MetS z-score (Δ ≤ −0.48) in 100% (16/16) of participants in the personalized MICT + HIIT group. In the present study, a personalized exercise prescription combining MICT + HIIT in conjunction with resistance training elicited greater improvements in VO(2max), MetS z-score reductions, and diminished inter-individual variation in VO(2max) and cardiometabolic training responses when compared to standardized MICT. MDPI 2019-06-13 2019-06 /pmc/articles/PMC6616602/ /pubmed/31200443 http://dx.doi.org/10.3390/ijerph16122088 Text en © 2019 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (http://creativecommons.org/licenses/by/4.0/).
spellingShingle Article
Byrd, Bryant R.
Keith, Jamie
Keeling, Shawn M.
Weatherwax, Ryan M.
Nolan, Paul B.
Ramos, Joyce S.
Dalleck, Lance C.
Personalized Moderate-Intensity Exercise Training Combined with High-Intensity Interval Training Enhances Training Responsiveness
title Personalized Moderate-Intensity Exercise Training Combined with High-Intensity Interval Training Enhances Training Responsiveness
title_full Personalized Moderate-Intensity Exercise Training Combined with High-Intensity Interval Training Enhances Training Responsiveness
title_fullStr Personalized Moderate-Intensity Exercise Training Combined with High-Intensity Interval Training Enhances Training Responsiveness
title_full_unstemmed Personalized Moderate-Intensity Exercise Training Combined with High-Intensity Interval Training Enhances Training Responsiveness
title_short Personalized Moderate-Intensity Exercise Training Combined with High-Intensity Interval Training Enhances Training Responsiveness
title_sort personalized moderate-intensity exercise training combined with high-intensity interval training enhances training responsiveness
topic Article
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6616602/
https://www.ncbi.nlm.nih.gov/pubmed/31200443
http://dx.doi.org/10.3390/ijerph16122088
work_keys_str_mv AT byrdbryantr personalizedmoderateintensityexercisetrainingcombinedwithhighintensityintervaltrainingenhancestrainingresponsiveness
AT keithjamie personalizedmoderateintensityexercisetrainingcombinedwithhighintensityintervaltrainingenhancestrainingresponsiveness
AT keelingshawnm personalizedmoderateintensityexercisetrainingcombinedwithhighintensityintervaltrainingenhancestrainingresponsiveness
AT weatherwaxryanm personalizedmoderateintensityexercisetrainingcombinedwithhighintensityintervaltrainingenhancestrainingresponsiveness
AT nolanpaulb personalizedmoderateintensityexercisetrainingcombinedwithhighintensityintervaltrainingenhancestrainingresponsiveness
AT ramosjoyces personalizedmoderateintensityexercisetrainingcombinedwithhighintensityintervaltrainingenhancestrainingresponsiveness
AT dallecklancec personalizedmoderateintensityexercisetrainingcombinedwithhighintensityintervaltrainingenhancestrainingresponsiveness