Personalized Moderate-Intensity Exercise Training Combined with High-Intensity Interval Training Enhances Training Responsiveness

This study sought to determine if personalized moderate-intensity continuous exercise training (MICT) combined with high-intensity interval training (HIIT) was more effective at improving comprehensive training responsiveness than MICT alone. Apparently healthy, but physically inactive men and women...

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Detalles Bibliográficos
Autores principales: Byrd, Bryant R., Keith, Jamie, Keeling, Shawn M., Weatherwax, Ryan M., Nolan, Paul B., Ramos, Joyce S., Dalleck, Lance C.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2019
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6616602/
https://www.ncbi.nlm.nih.gov/pubmed/31200443
http://dx.doi.org/10.3390/ijerph16122088

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